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Trigger Point Therapeutic Massage

Trigger point therapy has numerous benefits. In addition to reducing headaches and muscle tension, it can also increase range of motion and flexibility. It has been found to improve posture and help relieve pain for many patients. A trigger point massage can ease the source of pain through isolated pressure and release. In addition, the patient engages in breathing exercises to increase blood circulation and relieve constricted muscle areas. Most importantly, trigger point therapy has found success treating pain associated with a variety of ailments, to include arthritis, fibromyalgia and musculoskeletal pain.

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Trigger Point Therapeutic Massage

Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them. The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.

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