This type of massage involves long strokes and friction motions to improve circulation and blood flow, relieve tension, and promote relaxation. A Swedish-style massage usually starts with the effleurage stroke. This smooth, gliding stroke relaxes soft tissue. Then, the petrissage stroke is used. This stroke involves kneading, rolling, and squeezing. To treat scar tissue and heal injuries, friction strokes are used. Friction strokes involve deep, circular movements that rub one layer of tissue against another tissue layer. For rapid recovery from exercise, the tapotement stroke is used. The tapotement stroke is characterized by an alternating, short tap performed with the edge of the hand, fingers, or cupped hand. In contrast to sports massage or deep tissue massage, Swedish massage is a gentler, more delicate form of massage. And Through mental and physical relaxation, the main goal is to produce a sedative effect